148 pages 4.9 (612 reviews) 8 chapters
Fat LossSave 60%
Ultimate Fat Loss Blueprint
by Coach Shivakant Yadav
⭐⭐⭐⭐⭐4.9 · 612 reviews
The Ultimate Fat Loss Blueprint cuts through fad diets and gives you the precise, sustainable framework to lose fat and keep it off. Built from real coaching results — calorie science, training, sleep, and habit systems in one place.
₹499
₹199
Bestseller12 Weeks
Table of Contents
01Understanding Your Metabolism
02The Calorie Deficit, Made Simple
03Macro Tracking 101
04HIIT That Actually Works
05Sleep & Fat Loss
06Stress & Cortisol
0712-Week Transformation Plan
08Maintaining Your Results
More in Fat Loss
