112 pages 4.7 (274 reviews) 8 chapters
Core & AbsSave 61%
Shredded Abs Protocol
by Coach Shivakant Yadav
⭐⭐⭐⭐⭐4.7 · 274 reviews
Abs are built in the kitchen and revealed in the gym. This protocol combines targeted core training with the exact nutrition strategy to drop body fat and finally see definition.
₹379
₹149
Core6 Weeks
Table of Contents
01The Abs Myth
02Core Anatomy
03Training Your Core
04Fat Loss for Visible Abs
05Nutrition Strategy
06Daily Core Circuits
076-Week Cut
08Staying Lean
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