124 pages 4.8 (391 reviews) 8 chapters
NutritionSave 63%
Macro Mastery Guide
by Coach Shivakant Yadav
⭐⭐⭐⭐⭐4.8 · 391 reviews
Macro tracking is the gold standard for body recomposition. Learn to calculate your TDEE, set macro targets, and hit them every day with ready-made meal plans and 30 high-protein recipes.
₹399
₹149
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Table of Contents
01What Are Macros?
02Calculating Your TDEE
03Setting Your Targets
04Tracking Without Stress
05Meal Prep Masterclass
06Eating Out & Macros
0730 High-Protein Recipes
084-Week Meal Plan
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